As a runner, you know the importance of glycogen stores (reservoir of glucose) that are vital to support the performance levels.
Ever wondered how important nutrition can be for your run? Aiming for the target means much more than Just working out Along with the training, you need to plan your nutrition well to avoid hitting the wall and complete the run.
A well-balanced diet and adequate hydration will talke you a long way! Here are some interesting reads to help understand how your nutrition needs are different and how to complete them. Find out how to fuel up your training as well as identify the right nutrition before, during and after the run.
Carbohydrates act as a fuel to keep you going. However, various food sources provide different quantity and quality of carbs.
As a runner, you may be aware of the importance of good foods that provide you the right nutrition. However, it is equally important to know what foods can be harmful and how to best avoid them. Make sure you eat foods you are familiar with and avoid experimenting, especially a day before the run.
If you are participating in a marathon and have gluten sensitivity or lactose intolerance, you may need to follow a specialised diet to obtain the required nutrition.
Our taste buds love foods, which are loaded with sugars, salts, trans fats and saturated fats. They may provide an initial surge of energy or palatability, but you will quickly experience a low after eating them, feeling an urge to eat more. Hence, these Public health sensitive nutrients must be consumed in regulated amounts in your daily diet.
You have finally decided to run your first marathon. Your first run is an exciting event; however, because the race day is near, it is important that you are well prepared. Right nutrition from the start can help you finish the line feeling fit. Here are some tips that can help you get through your very first race.
Reading food labels and interpreting all the on-pack information can be a daunting task. Here are some pointers to help you read and interpret the information on food labels.
Gut health plays an important role in maintaining overall good health as the digestive system forms the core of the body’s functioning.
Portion is the amount of food you choose to eat at one time. Portion Guidance™ helps you choose the right amount of food containing all the key nutrients in optimal proportions to perform well.
It is a known fact that ‘food has a huge influence on physical capacity’! Thus, a good nutrition is important when gearing up for a marathon.
In a high-endurance physical activity like a marathon, we are well aware of the importance of the key nutrients such as carbohydrates, proteins, fats, vitamins and minerals, which is quite appreciable.
It is a well-known fact that food is an important factor to perform better and recover soon. However, you require some special foods that are ideal for providing energy, building stamina and enhancing performance when you are participating in long runs like the marathon. There are special and nutrient-rich foods that offer instant and greater benefits for you to keep going through out the distance. Choose the foods that suit your requirements and taste starting from the day of training to achieve your marathon goal.