Good Reads

Ever wondered how important nutrition can be for your run? Aiming for the target means much more than Just working out Along with the training, you need to plan your nutrition well to avoid hitting the wall and complete the run.

A well-balanced diet and adequate hydration will talke you a long way! Here are some interesting reads to help understand how your nutrition needs are different and how to complete them. Find out how to fuel up your training as well as identify the right nutrition before, during and after the run.

Nutritional Considerations for Female Runners

Nutritional Considerations for Female Runners

Nutrition remains a key factor for a runner’s performance.

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Foods to Be Avoided

Foods to Be Avoided

As a runner, you may be aware of the importance of good foods that provide you the right nutrition. However, it is equally important to know what foods can be harmful and how to best avoid them. Make sure you eat foods you are familiar with and avoid experimenting, especially a day before the run.

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Limit your Fats, Salts and Sugars!

Limit your Fats, Salts and Sugars!

Our taste buds love foods, which are loaded with sugars, salts, trans fats and saturated fats. They may provide an initial surge of energy or palatability, but you will quickly experience a low after eating them, feeling an urge to eat more. Hence, these Public health sensitive nutrients must be consumed in regulated amounts in your daily diet.

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Assess Your Hydration Status to Support Your Run1-3

Assess Your Hydration Status to Support Your Run1-3

Training and exercise is an important part of your marathon preparation.

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Salt Loading

Salt Loading

In a high-endurance physical activity like a marathon, we are well aware of the importance of the key nutrients such as carbohydrates, proteins, fats, vitamins and minerals, which is quite appreciable.

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Power Up Your Immune Health This Marathon

Power Up Your Immune Health This Marathon

In simple words, immunity is the body’s defence mechanism to fight against various diseases and infections.

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Importance of Carb Loading For Runners

Importance of Carb Loading For Runners

As a runner, you know the importance of glycogen stores (reservoir of glucose) that are vital to support the performance levels.

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Diversify Your Food Choices to Support Your Run

Diversify Your Food Choices to Support Your Run

As a runner, you need quality nutrition from diverse foods to help boost your performance.

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Breakfast for Runners: The Essential Kick-Start to the Day

Breakfast for Runners: The Essential Kick-Start to the Day

Breakfast is termed as the ‘most important meal of the day’.

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Dietary Considerations for People With Special Needs Running the Marathon

Dietary Considerations for People With Special Needs Running the Marathon

If you are participating in a marathon and have gluten sensitivity or lactose intolerance, you may need to follow a specialised diet to obtain the required nutrition.

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Nutrition for Runners: The whys!

Nutrition for Runners: The whys!

Running the race can be an overwhelming experience, especially if you’re planning to take on the entire marathon for the first time.

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Nutrition for the Vegetarian Runner

Nutrition for the Vegetarian Runner

A vegetarian diet is a healthy choice that can provide most of the necessary nutrients to stay healthy and fit.

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Nutrition for the First-Time Runners

Nutrition for the First-Time Runners

You have finally decided to run your first marathon. Your first run is an exciting event; however, because the race day is near, it is important that you are well prepared. Right nutrition from the start can help you finish the line feeling fit. Here are some tips that can help you get through your very first race.

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Inadequate Nutrition Can Be a Setback to Your Performance

Inadequate Nutrition Can Be a Setback to Your Performance

It is a known fact that ‘food has a huge influence on physical capacity’! Thus, a good nutrition is important when gearing up for a marathon.

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Know Your Fats

Know Your Fats

Did you know that fats too act as a source of energy like carbohydrates, more so during exercise?

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How Much is The Right Amount For Me?

How Much is The Right Amount For Me?

Portion is the amount of food you choose to eat at one time. Portion Guidance™ helps you choose the right amount of food containing all the key nutrients in optimal proportions to perform well.

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Special Foods to Hit the Mark

Special Foods to Hit the Mark

It is a well-known fact that food is an important factor to perform better and recover soon. However, you require some special foods that are ideal for providing energy, building stamina and enhancing performance when you are participating in long runs like the marathon. There are special and nutrient-rich foods that offer instant and greater benefits for you to keep going through out the distance. Choose the foods that suit your requirements and taste starting from the day of training to achieve your marathon goal.

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For a Hassle-Free Performance, Your Gut Health Counts

For a Hassle-Free Performance, Your Gut Health Counts

Gut health plays an important role in maintaining overall good health as the digestive system forms the core of the body’s functioning.

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Building A Healthy Snacking Habit

Building A Healthy Snacking Habit

Running a marathon requires a comprehensive nutritional approach to support your performance and endurance.

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Make the Right Carb Choices! Glycemic Index Versus Glycemic Load

Make the Right Carb Choices! Glycemic Index Versus Glycemic Load

Carbohydrates act as a fuel to keep you going. However, various food sources provide different quantity and quality of carbs.

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Read The Food Labels And Know What You Are Eating

Read The Food Labels And Know What You Are Eating

Reading food labels and interpreting all the on-pack information can be a daunting task. Here are some pointers to help you read and interpret the information on food labels.

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Nutrition During the Tapering Phase

Nutrition During the Tapering Phase

You are right there, finishing off the trainings with tired legs, hitting the track with practices, sweating it out to make new records each day.

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How to Eat Right When Out?

How to Eat Right When Out?

What you eat has a direct influence on your performance during the marathon. Eating healthy is very important, irrespective of your location.

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Running the Vegan Way

Running the Vegan Way

For a vegan, primary nutrition is obtained from plant-based foods.

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Protein Intake and Performance for Runners

Protein Intake and Performance for Runners

Proteins are vital to up your marathon game as they are needed for muscle development and repair.

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