Tools

As runners you need to be on top of your game. Try these easy to use calculators to check out the level of your fitness.

BMI Calculator

Body mass index(BMI) is a simple screening tool to screen whether your weight is in the healthy range for your height. A higher or a lower BMI indicates a risk for health condition including heart disease. Click here to calculate.

WAIST TO HIP RATIO INDICATOR

Waist to hip ratio is a measure of how fat is distributed around your body. Increased fat around waist and hip may put you at a risk of life style diseases such as obesity, diabetes and heart diseases.Click here to calculate.

TOTAL DAILY ENERGY EXPENDITURE

Total energy expenditure (TEE) is the average amount energy (in terms of calories) that you spend over a period of 24 hours for your day.Click here to calculate.